~The LiFe Of A VeGaN~
Sweet Potato Knish
1 c Sweet Potato steamed then mashed
1/4 c Almond Meal..mill Almonds in coffee grinder or food processor
1/4 c Coconut Flour..if you can’t find coconut flour..use all almond meal, or try sesame flour, pumkin seed flour etc.
2 T Arrowroot starch 
1 T ground Flax with 1/4 c Water..1 egg replaced
1/3 c Onion
1/2 c Mushrooms chopped
1/3 c Broccoli Spinach or Cauliflower chopped
1/4 t Seasalt
1 T EVOOiL
Preheat oven to 375 degrees F.
Steam sweet potato. Mash by hand or in food processor once soft
Sautee onions in olive oil for about 5 minutes or until translucent.Steam veggie lightly..not mushy. Sautee mushrooms until soft, drain excess water In a small bowl, stir together mushrooms, broccoli/cauliflower and pinch of salt to taste In a separate, larger mixing bowl, mix together mashed sweet potato, onions, flour, starch, egg replacer and seasalt On a parchment lined baking sheet, spoon out about 2-3 T of sweet potato mix, flatten out slighting, creating small indent in the middle. Scoop about 1 T of veggie mix into the center of the sweet potato. Cover with another small scoop of sweet potato mix. Bake for 25 minutes at 375. Remove from oven, and turn over with a spatula. Bake for another 20 minutes. Can serve hot from the oven or at room temperature

Sweet Potato Knish
1 c Sweet Potato steamed then mashed
1/4 c Almond Meal..mill Almonds in coffee grinder or food processor
1/4 c Coconut Flour..if you can’t find coconut flour..use all almond meal, or try sesame flour, pumkin seed flour etc.
2 T Arrowroot starch
1 T ground Flax with 1/4 c Water..1 egg replaced
1/3 c Onion
1/2 c Mushrooms chopped
1/3 c Broccoli Spinach or Cauliflower chopped
1/4 t Seasalt
1 T EVOOiL
Preheat oven to 375 degrees F.
Steam sweet potato. Mash by hand or in food processor once soft
Sautee onions in olive oil for about 5 minutes or until translucent.Steam veggie lightly..not mushy. Sautee mushrooms until soft, drain excess water In a small bowl, stir together mushrooms, broccoli/cauliflower and pinch of salt to taste In a separate, larger mixing bowl, mix together mashed sweet potato, onions, flour, starch, egg replacer and seasalt On a parchment lined baking sheet, spoon out about 2-3 T of sweet potato mix, flatten out slighting, creating small indent in the middle. Scoop about 1 T of veggie mix into the center of the sweet potato. Cover with another small scoop of sweet potato mix. Bake for 25 minutes at 375. Remove from oven, and turn over with a spatula. Bake for another 20 minutes. Can serve hot from the oven or at room temperature

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